Do You Struggle with Setting and Maintaining Boundaries?

You’re not alone. 46% report that they take on “everything that’s asked” at work because they couldn’t say no. That’s also reflected in their personal life.

Your boundaries and how well you keep them can make the difference between content and chaos. Which do you prefer? Take this self-assessment quiz and find out what’s working, what’s not, and what to do about it.

Take the Quiz

Boundaries are essential for maintaining healthy relationships and personal well-being. This self-assessment quiz will help you understand how well you manage your boundaries and identify areas for improvement.

Do Any of These Apply to You?

Are you unsure of how to respond healthily when someone crosses your boundaries?

Do you suspect your boundaries might be too rigid, causing isolation or difficulty in relationships?

Do you think that your boundaries could be too lax, creating feelings of overwhelm and resentment?

Do you find it challenging to handle repeated boundary violations even after clear communication?

Are you uncertain about the signs that indicate someone respects your boundaries?

Do you struggle to maintain boundaries in a digital environment?

Do you feel guilty when you set boundaries and wonder how to manage that guilt healthily?

Take the Quiz

Why Take This Quiz?

Boundaries are essential for maintaining healthy relationships and personal well-being. This quiz will help you understand how well you manage your boundaries and identify areas for improvement.