Do You Struggle with Setting and Maintaining Boundaries?

You’re not alone. 46% report that they take on “everything that’s asked” at work because they couldn’t say no. That’s also reflected in their personal life.

Your boundaries and how well you keep them can make the difference between content and chaos. Which do you prefer? Take this self-assessment and find out what’s working, what’s not, and what to do about it.

Testimonials

"When Tom and I were the kitchen managers at a summer camp, we had issues with some of the younger workers wanting to direct who was going to do what task. With the help of the course I was taking with Dr. Michael Sue—Be Bold with Boundaries—I was able to ensure that everyone’s boundaries were being respected—especially ours."

- SueT.K.

"Michael Sue/Dr. Jenefsky has shown me a lot about setting boundaries and

making sure they are kept. She really is a great teacher and quick to call me out when I start to let others trample my boundaries."

- Carl Sheffield

Boundaries are essential for maintaining healthy relationships and personal well-being. This self-assessment quiz will help you understand how well you manageyour boundaries and identify areas for improvement.

  • Healthy Responses:

    Are you unsure of how to respond healthily when someone crosses your boundaries?

  • Rigid Boundaries:

    Do you suspect your boundaries might be too rigid, causing isolation or difficulty in relationships?

  • Lax Boundaries:

    Do you think that your boundaries could be too lax, creating feelings of overwhelm and resentment?

  • Boundary Violations and Clear Communication:

    Do you find it challenging to handle repeated boundary violations even after clear communication?

  • Boundary Respect:

    Are you uncertain about the signs that indicate someone respects your boundaries?

  • Digital Boundaries:

    Do you struggle to maintain boundaries in a digital environment?

  • Dealing with Guilt:

    Do you feel guilty when you set boundaries and wonder how to manage that guilt healthily?

Why Take This Quiz?

Boundaries are essential for maintaining healthy relationships and personal well-being. This quiz will help you understand how well you manage your boundaries and identify areas for improvement.

What You'll Get

  • Healthy ways to respond when your boundaries are crossed

  • Identifying if your boundaries are too rigid

  • Determining if your boundaries are too lax

  • Assertiveness in maintaining boundaries

  • Responding to repeated boundary violations

  • Maintaining boundaries in an online social world

  • Managing guilt when setting boundaries

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